Apple Pumpkin Puree

Babyment

Ingredients:

1. 250g of pumpkin

2. One Apple.

3. Water

4. Cinnamon, nutmeg

Cooking Method and Preparation:

1. Peel, de-seed the pumpkin and cut into small cubes. 

2. Peel, core and slice the apple. 

3. Bring water to a boil and then steam gently until soft and cooked.

4. Add 3 inches of water to a pot and then insert a steamer basket – add the pumpkin cubes and apples

5. Put it into a food processor or blender to make it puree. 

Nutrition Value of 185g of Apple:

Remarks of Apple Pumpkin:

Apples are ideal first fruits as they are easy to digest and unlikely to cause allergies. It is also very nutritious as it is full of vitamin C and dietary fiber which is good for immune system development and prevention of constipation. 

Pumpkins are packed full of some of the best nutritional compounds around. They are rich in vitamin A and beta carotene. Beta Carotene is one of the plant carotenoids that when eaten and digested, turns into Vitamin A in the human body. Beta Carotene may reduce the risk of cancer as well as heart disease. It also may be responsible for combating or putting off the degenerative effects of aging.